I am going to make an attempt at organizing posts on the health and fitness blog so that on each day of the week you can roughly expect a certain topic. Hopefully this will give you more direction in searching for information and me more direction in getting the most current information and opinions out there.

This blog is for general information and thought provoking health and fitness ideas, not to promote one way over another on any topic. Health and fitness are important for women today but no one idea is perfect for everyone nor do any points made here take the place of information given to you by your doctor.

With that being said, this is my plan.

MONDAY: Home and Family safety.

TUESDAY: Nutrition

WEDNESDAY: Exercise and Fitness

THURSDAY: General health news and research, disease prevention, and current trends,

FRIDAY: Longevity

So how does that sound? I am open to ideas and welcome suggestions for any topic. There are always new research, fun recipes, exercise ideas, and endless topics to cover on health and fitness. Hopefully we can keep you reading here for all of those reasons.

Today’s Home and Safety statement is a simple one. KEEP YOU CHILDREN SAFE AROUND THE SWIMMING POOL. Lock gates, remove ladders, lock the screen doors, and keep an eye on toddlers. There have already been several near drownings in family pools throughout the United States and it isn’t officially summer yet. Young children do not understand the danger of water, ponds, pools, or hot tubs so it is essential that parents and adults are vigilant in keeping children safe around water.