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Lead in the Water and Children
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We recently received a letter stating that our area has a high lead concentration in our water and that we should begin doing a list of things to reduce our risk. Of course the first thing is to begin using bottled or filtered water, which is something we already do. Most of the water we use is boiled anyway but then I discovered that even the water we wash our dishes in can have lead!
So what is a parent to do? Lead can cause physical or mental development and children could show slight deficits in attention span and learning abilities. Most lead ends up in the bone where it can cause all sorts of problems. This disturbed me very much so I made appointments for everyone to get tested by our doctor and check our lead levels. While none of us had toxic levels I was told my high blood pressure could be the result of lead.
Our community is working on correcting this issue and we are getting a home filtration system to help with this. The thing is that we live in an older home and never even thought about checking for this. If your home is older get the water tested so you don’t have any surprises later down the road.
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April 23, 2013
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Pox Parties, Huh?
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I told you before I was going to talk about Pox Parties. What they are is basically a group of parents get together and expose their children to chicken box in the hopes that it will build up a resistance. That just sounds so crazy to me for so many reasons! Think about it for a second, if a bunch of people were getting together to pass around bubonic plague would you go?
The biggest thing that many parents don’t think about is that they can contract the chicken pox if they themselves have not been vaccinated. Chicken pox for an adult is rough! If you have ever had the chicken pox then you may also have the shingles virus within which is something else that you don’t want to somehow trigger or set off. I never had the chicken pox vaccine because I am too old and it was not available.
However as the child that brought the chicken pox home and gave it to all of my siblings I can guarantee that if the vaccine had been available my parents would of had us vaccinated. I had a nasty case of chicken pox and have the scars on my back to prove it. My chicken pox actually caused Rheumatic fever which led to some heart trouble. A simple vaccine seems much less complicated but that is just my opinion.
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April 4, 2013
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Having “The Talk” with Your Child
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It is the one conversation that all parents dread but one that must be had. So when should you have “the talk”? What age is appropriate? Should you do it or wait and let them learn about it in school, if they attend a regular school? First and foremost, while the experts can give you a recommended age and what to say in the end it is all up to you.
You will know when it is time to have “the talk” with your children and each one may be completely different. You may have to talk to one at he age of twelve but the other may bot be ready until age fifteen. Just pay attention and you will know what to do. The biggest shocker is that by the time you get ready to have “the talk” your children may very well already being “doing the deed.”
One thing that we have found to be very helpful is to be open ( not graphic or gross) with children from a young age. We never subscribe to the “stork brings babies” method of thinking. Instead we explained that mommy and daddy make babies with some and help and grace from God. We are religious so what you choose to say is up to you. If asked a question we try to answer as best we can by being as honest as we can. This prevents misinformation or them finding things out later from their friends.
Another side effect of this honesty is that when they have a question, they come to use first.
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April 2, 2013
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Teaching Kids Healthy Eating Habits
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Teaching your children good eating habits can be a difficult task.You know that you should give them healthy snacks and good foods. However I am a firm believer in not depriving them completely of sweets because eventually they will get them and may end up overeating. Sweets are special treats at our house while wholesome snacks are the norm.
There are games that you can play such as the ones you can find at Nourish Interactive that I really love to use. They teach healthy eating habits through puzzles,adventures, and more. I use this site a lot for the printables and games. They really help explain things and the kids learn how to read food labels and understand the pyramid.
You can of course choose to create your own games and adventures. When we go to the grocery store I let the kids pick out three foods. Whoever chooses the three that are the healthiest gets to choose the snacks for the month. Sometimes it is the three that are the lowest in cholesterol or sodium, etc. The idea is to engage them in the process so when they make food choices they are making good ones.
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March 19, 2013
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Baby and Allergies
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Source: renownscribbles.org viaRenown Health on Pinterest
As a parent you always hope that your baby is perfect and most think that their children are However there are certain things that you need to be on the lookout for and allergies can be one of them. Most allergies that children have just happen to be food allergies. Although they are not immune to seasonal or dust allergies. Watching for these can be difficult but one sure fire way to tell is if your child always seems to have a cold.
Colds usually clear up within a week or two but allergies don’t. If your child seems to have a cold for more than two weeks chances are they actually have an allergy and you should see your doctor. Other signs include your child always seeming to have red, watery, itchy eyes. Seasonal or dust allergies in children present themselves the same ways they do in adults although in children they may not be able to tell you they are having a hard time breathing.
Another thing to remember about nasal allergies is that children who have them are also more prone to asthma, ear infections, and sinus infections. All of which can be much more than just uncomfortable.
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March 12, 2013
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Gender Neutrality for Kids
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Gender Neutrality is something that is growing more and more important among parents for their kids. Most parents want their sons to play with trucks but you want them to know that if they choose to play with dolls it is okay as well. You want your daughters to be girly but when she grows up if she wants to be a solider you are okay with that as well.
We all want our children to know they can be anything they want to be yet when it comes to their toys we tend to keep things in the boys and girls categories. My younger brother is the one of the most manly men I know yet he had a doll when he was little. So how do you teach your children it is okay to play with any toys they choose? By retraining your own mind.
You have to tell yourself first that your son playing with dolls doesn’t mean he is anything less than a boy. In fact it actually teaches him compassion and how to be caring. Your daughter playing with trucks doesn’t make her tough and hard. It teaches her that she can make it in a “man’s world.” Children become more well rounded and better adults.
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March 5, 2013
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Toys in the Car
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We have all been there at some point an time! Driving down the road, kids screaming, and thinking to yourself that you just knew you should have brought something to keep them entertained. The best way to avoid this is to already have some toys in the car. I don’t mean a ton of toys but a few simple on hand for when the moment calls for them.
Take a small tote or shoe box and fill it with a few items that your child loves. These can include books, action figures, stuff animals, anything as long as it will fit into the box with the lid on tight. Leave the box within your child’s arm reach so that when you are busy driving they can be busy have a good time on their own. Make sure they know that when they have finished or you reach your destination that all of the toys go back into the box and the lid must be put back on.
Also make sure they don’t take things into places with you because they always tend to get lost in my experience. If your child wants to take something into the house make sure to replace it in the box with something else. If your child has a favorite toy consider buying two; one for in the car and one for in the house. It will save you from always having to go and out to get it.
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February 27, 2013
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Time Out Chair
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Source: diyremodelingpins.com via Rita on Pinterest
We have a time out chair that honestly is nothing more than one particular chair. There really is nothing special about it but I want to create a chair that is more somehow. I found the chair above on Pinterest and while I haven’t set out to do my own yet (maybe this weekend) I want to share the importance of yours being special.
Our chair never gets used in any other way, even when we need to use it because we have company our children will not sit in it. It breaks my heart in a way because they see that as the “bad” chair and that was never my intention with the time out chair. What I wanted was a place for them to think about what they were doing. My thoughts (and I’m not a doctor) are that a special chair, like the one above, will create a more positive reaction towards the Time Out Chair.
No I don’t want them to always sit in it and have a good time but I don’t want the fear of the chair either. I want my children to realize that this special chair is there for the times when they make a bad choice. The place here they can sit and learn from their mistake, calm down when they are angry, and a place for them to simply take a moment.
Do you use a Time Out Chair? How do your children feel about them?
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February 26, 2013
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Helping Teens Balance Work and School
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It is a big deal for your teen when they get their very first job. They are so thrilled to be earning their very own money and taking those first steps to adulthood. As exciting as this may be you have to help them pay close attention to how they balance both work and school (not to mention a social life) so they don’t end up burnt out.
First and foremost make sure that work does not interfere with school in any way. Most states have laws about how many hours your teen can work,what jobs they can do, as well as how much they should be paid. Be sure that your child is aware of these and that they let you know if they feel their employer is not abiding by these laws.
For most teens working more than 20 hours a week and attending school is simply too much on them. A good idea would be to allow them to start working weekends only at first. IT is a great way for them to get their feet wet and determine if they can handle all the extra responsibilities. If your child does sports as well then working on the weekends only would allow them to still play sports.
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January 8, 2013
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Television and Children’s Development
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It is the age old question…How much television is too much for your children? Most experts would agree that if your child spends all day in front of the television, even if they only watch educational programs, they are spending too much time there and not getting anything from it. As parents we know that too much time spent watching television can be bad for their health, that they are more likely to be obese.
So what are you to do as a parent? Well The American Academy of Pediatrics (AAP) recommends that children under the age of 2 not watch any television and that those older than 2 watch no more than 1 to 2 hours a day of quality programming. The reason for no television during the first 2 years is because they are considered a critical time for brain development. Television and other electronic media can get in the way of your child exploring, playing, and interacting with you and others, all of which encourages learning and healthy physical and social development.
That said I will say that even I am guilty of putting the baby in the swing and turning on the television for a few minutes to keep her company so I can get a couple of things done. In my defense I do keep it on PBS. How much television does your children watch?
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