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Free play and the benefits of homeschooling
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The American Journal of Play presents data that show that letting kids have time for free play, especially outside and with kids of various ages, is much more psychologically healthy.
Ok, its not proof but there’s a strong “correlation between the decline of free play in developed nations and the rise of depression, suicide, feelings of helplessness, and narcissism in children, teens, and young adults” according to Peter Gray who is a research professor of psychology at Boston College.
And in typical schools today, kids sit all day, for years, in the same room as kids exactly their same age. That just doesn’t sound like a good idea, and it didn’t happen in the past. And there is now evidence that when kids are able to play in groups with kids both older and younger than themselves, they all benefit. Younger kids pick up skills from the older ones and older kids learn to nurture and teach.
I think it is possible to have more structured activities for kids and still have time left for them to just play. Of course that can be easier if you are homeschooling since you can teach your kids all you need to in less time than a typical school. And most homeschooling groups will have kids of different age groups participating for your child to interact with.
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August 26, 2011
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Kids allergic to milk?
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If your kids are allergic to milk here is an idea that you may want to talk to your doctor about that may be able to help them.
Research published in the Journal of Allergy and Clinical Immunology suggests that using milk in baked foods in increasing amounts over time may help some kids outgrow their milk allergy.
Of course this isn’t something you want to try on your own if your kids have severe allergies, but in case your doctor doesn’t keep up well with new research (many don’t) you may want to show them this article: Foods with baked milk may help build tolerance in children with dairy allergies
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August 25, 2011
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Ask your school to implement the KiVa anti-bullying program
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Ask your kids’ school to implement the KiVa anti-bullying program. It is an anti-bullying program developed in Finland that has been shown to be much more effective than other anti-bullying programs.
It takes a holistic approach utilizing various methods and recognizes that bullies, like other kids, are trying to make friends and improve their social status. The program seeks to create an environment within the school where kids who intervene in bullying episodes increase their social status by doing so.
You can read more about it here: Researchers push to import top anti-bullying program to US schools
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August 24, 2011
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Keep your kids hydrated with milk, rather than water
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When your kids are involved in physically active sports or other activities and need to keep well hydrated, new research shows that milk does a better job of keeping them hydrated than water does. It is also better than sports drinks because it is a high source of “high quality protein, carbohydrates, calcium and electrolytes”.
Of course if your child is allergic to milk, this doesn’t help you very much. Maybe you can find a milk substitute with similar qualities. But if they are lactose intolerant you can get lactose free milk for them.
More information can be found here: Milk better than water to rehydrate kids: McMaster study
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August 23, 2011
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An idea to insure your children come to you for answers
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Recent research shows that 4 year olds can tell the difference between someone who is actually knowledgeable about a subject as opposed to someone who gives them accurate information but gets the information from someone else.
Three year olds cannot do this yet. So if you want your 4 year old or older child to see you as someone they can go to to get accurate information, try to make sure they don’t see you ask someone else before telling them something.
This study was published in the journal Psychological Science and more can be read about it here: Four-year-olds know that being right is not enough
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August 18, 2011
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House and Home Ideas Series: New carpet
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When buying new carpet and having it put in your house be sure to get everything in writing and make sure the details are clear. I’m sure any of you reading this know that, but it is easy to let some things slip by.
When we had new carpet put in a few years ago I thought I had it all organized and set up right, etc. We bought the carpet from a large home improvement store whose name I won’t mention, but I’ll say I wasn’t impressed I wouldn’t get carpet from them in the future. Part of the problem was that while the store sold the actual carpet, they outsourced everything else. The people they outsourced to weren’t that competent and I think information didn’t passed to the right people correctly either.
I was told by someone in the store that there would be no problem with the people installing it to move the furniture out of the room. Well, there was. They said they couldn’t move any furniture. I certainly couldn’t move it, it was way too big and heavy for me. I had to call my husband at work and he had to leave and come home and move all the furniture out by himself.
And the person that had came some days ahead of time to measure the room, apparently measured it wrong. The installers had to put a seam in where they shouldn’t have had to. The measuring person was from a different outsourced company than the people installing too, just to be more confusing, and had told me that the installers could move all furniture except electronics. So my husband had moved the TV, etc. but that was all.
In general it was a bad experience that could have been avoided if I had double or triple checked on all the details and had everything in writing.
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August 16, 2011
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Literacy Ideas Series: Set a good example
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To help your child to someday be able to read well and to enjoy reading one of the best things you can do is to set a good example and read as much as possible yourself. That can be difficult with a young child around – between being tired and their most probable constant interruptions. If you really can’t find the energy or ability to concentrate – just pretend you are reading. Look interested and turn a page now and then! (Yes, that’s kind of cheating – but its only temporary until you really do have the energy to read for real around them. )
Young kids will learn from your example that reading is fun and is something adults do because they want to. It may also very well make them curious about how to read and motivate them to learn.
See other ideas to help your child read well in my article titled: Help your child become a good reader – and enjoy reading!
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Helping teenagers avoid anxiety now and later in life
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Teenage years can be difficult and challenging to anyone, so finding ways to influence factors that may reduce short term or life long anxiety may make a big difference in the quality of life for many people.
The journal Child Psychiatry and Human Development reports that if teenagers are taught to look at social situation in a more positive manner, it could help to reduce social anxiety and may also help them later in life.
You can read more about this study here: Accentuating the positive may eliminate the negative in teenagers with anxiety
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August 11, 2011
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House and Home Ideas: Air conditioner maintenance
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In much of the U.S. it is extremely hot right now. Personally, I feel bad for people without an air conditioner and can’t imagine how they endure the heat. But for those that do have air conditioning you still need to make sure that it is properly maintained. Remember to keep the condensing unit (the part outside of your house) free from debris like leaves or other plant matter and to change the filter on a regular schedule.
It is also a good idea to have it inspected each spring by an air conditioning specialist who should check the coils, electrical parts, thermostat and freon levels.
The expense of having it checked each year outweighs the costs of bigger repairs or unit replacement – which might be needed if problems aren’t caught early – for most people.
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August 10, 2011
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Family Ideas: Tantrum prevention
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Toddler temper tantrums can be quite upsetting to everyone in the family. So how best to deal with them and keep your family calmer and more relaxed?
First, see if you can prevent them before they start. Keep records and write down the time of day, if he or she might have been too hungry, thirsty, hot, cold, etc. You might find a pattern and be able to prevent some future tantrums.
Second make a mental note of how he or she behaves right before one starts – the next time you see that behavior you might be able to change the direction your headed in and avoid the tantrum.
Third, stay calm when you suspect one is about to erupt. Even if this doesn’t prevent the tantrum it will at least keep it from being as intense as it might have been.
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